Individual Therapy

If you’re looking for personalized Individual Therapy sessions with a licensed professional who cares, then you’ve come to the right place. 
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Individual therapy is based on specific goals that you want to achieve, which may change over time.  
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Achieving these goals may include:

• Identifying suppressed memories

• Discovering unhealthy patterns and behaviors

• Reviewing your current coping skills

• Practicing different relaxation techniques

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Individual therapy will benefit you if you are struggling with:

• Anxiety, depression, obsessions and compulsions, panic attacks, and/or anger

• Stress-related to personal life or work life

• Trauma, current or past

• LGBTQIA+ related problems with family, friends, etc.

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Individual therapy sessions typically last an average of 45-60 minutes.